HealthKick 21 Day ChallengeHealthKick is a 21 day challenge where you will reprogram your genes to burn fat, experience sustained energy, and focus on slowing life down. I'll give you the food ideas, shopping lists, food pyramid, support and guidance, and weekly 15 minute coaching sessions. This program will transition you into the Primal lifestyle where you can expect to lose inches and gain energy!
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Sleep PackageWhen was the last time you woke up feeling rested and energized? Most Americans have trouble sleeping. When we don't sleep well, our entire day can feel off.
For 40 days, we will work together to heal your sleeping habits and improve the quality of your sleep. The first coaching session is an hour long, then we will meet weekly for 30 minutes. |
Stress ManagementWe all deserve to feel like we are in control of our stress. However, we often feel like stress controls us! Let's heal this!
For 40 days, we will work on implementing self-care strategies, addressing and healing beliefs that make you feel less than, and improving your self-love. The first coaching session is an hour long, then we will meet weekly for 30 minutes. |
Exercise PackageFor 40 days, you will be coached on the Primal Blueprint Exercise plan. This is a HUGE game changer! Let's not have your exercise plan doesn't have to cause you extra stress. We will work smarter not harder! We will meet weekly for 30 minutes after the initial hour long coaching session.
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12 Week Holistic Stress Management PlanWhat if you could be a happier and healthier version of yourself in ONLY 3 months?
With this holistic 3 month plan, we focus on addressing your food habits and beliefs about food, your self-care routine, your exercise habits, and other lifestyle factors that contribute to your overall health and happiness in life. After all, life doesn't have to be so stressful. We will have an hour long first coaching session then bi-weekly sessions for 30 minutes. |