12 Week Holistic Stress Management Plan

What if you could be a happier and healthier version of yourself in ONLY 3 months? 
With this holistic 3 month plan, we focus on addressing your food habits and beliefs about food, your self-care routine, your exercise habits, and other lifestyle factors that contribute to your overall health and happiness in life. 
​After all, life doesn't have to be so stressful. We will have an hour long first coaching session then weekly coaching sessions for 30 minutes. 
​"I am now able to wear a pair of pants that I haven't been able to wear in 8 months, and it's only Day 15!"- HealthKick Participant

HealthKick 21 Day Challenge

HealthKick is a 21 day challenge where you will reprogram your genes to burn fat, experience sustained energy, and focus on slowing life down. I'll give you the food ideas, shopping lists, food pyramid, support and guidance, and weekly 15 minute coaching sessions. This program will transition you into the Primal lifestyle where you can expect to lose inches and gain energy! 

Stress Management

We all deserve to feel like we are in control of our stress. However, we often feel like stress controls us! Let's heal this! For 40 days, we will work on implementing self-care strategies, addressing and healing beliefs that make you feel less than, and improving your self-love.  The first coaching session is an hour long, then we will meet weekly for 30 minutes. 
Individual Sessions and Packages
Do you want to give the gift of health or create a customized coaching package? Do you just need someone to hold you accountable?
​We can create a package tailored to your health needs and weight-loss goals!

FREE Discovery Call!

Want to learn more about what Katie & Activating Harmony can do for your life? Let's talk about how we can reach your health and lifestyle goals.. Schedule your FREE 15 minute Discovery Call today!
Disclaimer:
Activating Harmony is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. If one is under the care of a health care professional or currently uses prescription medications, one should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting their doctor.
One is encouraged to consult their physician to discuss their nutrition, diet, and whether exercise is right for them.