My name is Katie Noll, and I am the Certified Primal Health Coach behind Get Healthy Already! I am an avid lover of all things clean, healthy, and fun!
I am a Certified Primal Health Coach and a Licensed Master of Social Work where I specialize in Critical Incident Stress Management. Needless to say, I love to help people feel better about themselves!
I am a Certified Primal Health Coach and a Licensed Master of Social Work where I specialize in Critical Incident Stress Management. Needless to say, I love to help people feel better about themselves!
My Health and Wellness Journey
For many years, I experienced spells of low energy, chronic GI problems, brain fog, anxiety, and overall frustration with my body image. I tried several fad diets hoping that they would remedy my physical symptoms, but in all honesty, I really wanted the diets to heal my body image struggles. I used to count points and restrict food groups to stay "on track", but this depriving behavior would always result in having major "cheat meals". I mean, I earned it right? I used to believe that I had to earn my food rather than enjoy food for what it is: nourishment and fuel. I was not able to fully enjoy food without feeling guilty afterwards.
I felt very frustrated because I knew intellectually that food and eating were not supposed to be this stressful. I eventually tried a Low-Carb way of eating along with walking, but my weight still remained the same. I continued to grow even more frustrated. I was ready for a change, but I didn't know were to turn.
I heard about the Primal Blueprint through my kickboxing gym's 21 Day Challenge. I remember seeing groups of people doing it, and they looked leaner and happier. I wanted that! I did not know what all the Challenge would entail, but I was motivated to look and feel the same way. The 21 days were challenging, as it was a change from what I had been doing, but it was actually really intuitive. My clothes started fitting better. I lost inches, and I lost weight. Most importantly, I healed my physical symptoms and resolved my toxic relationship with food.
I continue to stick with the Primal lifestyle because I feel the best I have ever felt, and I perform my best in all areas of my life. I wanted to become a Primal Health Coach because I wanted to help others be the best version of themselves. My health transformation sparked a passion to help others on a holistic healing journey to vitality, confidence, and self-love.
I am most excited to coach clients on managing their stress by improving their eating habits, sleeping habits, exercise habits, and healing their self-defeating beliefs about food and health. I focus on healing mental health conditions naturally so that self-love is gained, while guilt and anxiety, are unnecessary stressors of the past.
I felt very frustrated because I knew intellectually that food and eating were not supposed to be this stressful. I eventually tried a Low-Carb way of eating along with walking, but my weight still remained the same. I continued to grow even more frustrated. I was ready for a change, but I didn't know were to turn.
I heard about the Primal Blueprint through my kickboxing gym's 21 Day Challenge. I remember seeing groups of people doing it, and they looked leaner and happier. I wanted that! I did not know what all the Challenge would entail, but I was motivated to look and feel the same way. The 21 days were challenging, as it was a change from what I had been doing, but it was actually really intuitive. My clothes started fitting better. I lost inches, and I lost weight. Most importantly, I healed my physical symptoms and resolved my toxic relationship with food.
I continue to stick with the Primal lifestyle because I feel the best I have ever felt, and I perform my best in all areas of my life. I wanted to become a Primal Health Coach because I wanted to help others be the best version of themselves. My health transformation sparked a passion to help others on a holistic healing journey to vitality, confidence, and self-love.
I am most excited to coach clients on managing their stress by improving their eating habits, sleeping habits, exercise habits, and healing their self-defeating beliefs about food and health. I focus on healing mental health conditions naturally so that self-love is gained, while guilt and anxiety, are unnecessary stressors of the past.
Jade is my Primal companion. We enjoy soaking up Vitamin D and being device-free on our daily walks.
Photo used under Creative Commons from symphony of love
